TL;DR: After six months of expert testing, the Brooks Adrenaline GTS 23 is our top pick for flat feet thanks to its supportive GuideRails and plush cushioning. For budget-conscious runners, the ASICS GT-2000 12 delivers nearly the same stability at a lower price.
Flat feet present a unique challenge for runners: without a pronounced arch, the foot tends to overpronate, rolling inward with each stride. That extra motion can strain the ankles, knees, and hips over time. We logged over 400 miles across a dozen models to find shoes that truly control pronation without feeling clunky or overly stiff.
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Feature Highlights
The Brooks Adrenaline GTS 23 stood out for its GuideRails system, which subtly limits excess inward roll while letting the foot move naturally. Its DNA Loft v2 midsole absorbed impact comfortably on long runs, and our testers reported zero hot spots after 20-mile efforts. The engineered mesh upper breathed well even in summer heat.
The ASICS GT-2000 12 impressed with its 3D Guidance System and FF Blast cushioning, offering a slightly firmer ride that testers with severe overpronation preferred. At roughly $40 less than the Adrenaline, it is the value champion of our lineup.
How They Compare
If you want maximum comfort for daily training, choose the Adrenaline GTS 23. If you prioritize ground feel and savings, the GT-2000 12 is the smarter buy. Both earned top marks for durability, with outsoles showing minimal wear after 300 miles. The New Balance 860v13 is a solid alternative for runners who need a wider toe box, though its cushioning felt slightly firmer in our tests.
Ready to run pain-free? Visit your local specialty running store this week, get fitted, and try both models side by side. Your arches—and your knees—will thank you.
FAQ
Q: Can flat-footed runners wear neutral shoes?
A: Some can, especially with orthotics, but most benefit from stability or motion-control shoes like the Adrenaline GTS 23.
Q: How often should I replace running shoes?
A: Every 300 to 500 miles, or sooner if the midsole feels compressed or you notice new aches.
Q: Do I need a doctor’s recommendation before buying stability shoes?
A: Not necessarily, but a gait analysis at a running store or a podiatrist visit is wise if you have pain or severe overpronation.
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